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Chuyen dich tu cac giai dau gan day, chan chay Pham Ngoc Phan dang huong den muc tieu hoan tat chuoi ba chien thang lien tiep tai Vung Tau. Voi lich trinh thi dau day dac trong bon tuan, su kien nay danh dau buoc ngoat quan trong cho chan chay que Lam Dong.

Hanh Trinh Huong Toi Muc Tieu Hat-Trick Cua Pham Ngoc Phan

Vao sang 30/8, Pham Ngoc Phan se chinh thuc xuat phat o cu ly 21km nam tai VnExpress Marathon Vung Tau International Half Marathon Herbalife Cup 2026. Truoc do, chan chay sinh nam 1995 da co man trinh dien an tuong voi hai chien thang lien tiep.

Cuthe, vao ngay 2/8, anh ve nhat o cu ly 42km nam tai giai “Hanh trinh 81 nam – Vi An ninh To quoc” o NovaWorld Phan Thiet voi thoi gian 2 tieng 39 phut 16 giay. Chi mot tuan sau, vao ngay 9/8, anh tiep tuc gianh chien thang o cu ly 21km nam tai VnExpress Marathon Nha Trang 2026 sau 1 tieng 14 phut 20 giay. Ngay sau khi ve nhat tai Nha Trang, anh da xac nhan muc tieu huong toi chuc vo dich 21km tai Vung Tau.

Thach Thuc Tu Doi Thu Va Cung Duong Vung Tau

Du dat muc tieu cao, Ngoc Phan to ra than trong khi nhan dinh ve cac doi thu canh tranh. Anh danh gia Hoang Nguyen Thanh la doi thu noi troi nhat. Hoang Nguyen Thanh la chan chay hang dau Viet Nam, dang giu ky luc quoc gia marathon (2 tieng 18 phut 43 giay), ky luc ban marathon (1 tieng 6 phut 39 giay) va tung gianh Huy chuong Vang SEA Games 31. Ngoai ra, cuoc dua con co su gop mat cua Trieu Tien Luyen – nguoi tung chay chung nhom dan dau voi Ngoc Phan o Nha Trang – cung Huynh Anh Khoi.

Ve dia hinh, Ngoc Phan cho biet cung duong Vung Tau co diem kho la cac doC lap di lap lai nhieu lan, tao cam giac kho chiu hon ca Nha Trang du nhe hon Phan Thiet (tong do cao gan 400m). Ben canh do, gio bien men theo bo khong co vat chan, ket hop voi du bao xac suat mua 60% va gio Tay Nam khoang 22 km/h, se la nhung yeu to khien van dong vien de met va duoi suc. Diem quyet dinh thanh bai duoc anh chi ra la doan quay dau o khoang km 15, gan tuong dai Chua Kito.

Chien Thuat Thi Dau Va Giao An Tap Luyen

Trong cac giai truoc, Ngoc Phan thuong su dung chien thuat bam nhom dan dau phan lon chang roi tang toc o cuoi chang. Tai Phan Thiet, anh chi but pha tu khoang km 30; con tai Nha Trang, anh chi tang toc cach dich 1 km de bieu dien man dap tay voi doi thu.

Tuy nhien, anh cho biet viec nup gio khong phai luon la uu tien ma con tuy thuoc vao doi thu va phong do tung ngay. Voi giai Vung Tau, giao an tap luyen cua anh dang nghieng ve duy tri suc ben thay vi toc do, va tai cac giai phong trao, thu hau hang duoc dat len tren thanh tich de tiet kiem suc.

Nguon tham khao

• Ngọc Phan nhắm hat-trick vô địch ở VnExpress Marathon Vũng Tàu